Articles in the 'Keith’s Nutrition and Health Blog.' Category

Its a Whole New World for Me.

I’ve changed my life style, my eating habits, my exercise and work on lowering my stress and it is a whole new world for me… No more heart burn or wondering if I’m having a heart attack, no more allergies, no more shortness of breath, no more big fat belly, no more struggling to get through the day, and no

Mar 17th, 2013
by Keith Wilhelm

What’s killing us in the Standard American Diet?

Why getting sick is not the norm, unless your on the Standard American Diet? Researchers of the China Study made the following statement based on their findings; “By now, you have certainly gotten the message that animal-based foods should be replaced by plant-based foods as much as possible.” The China Study is the most diverse scientific research project ever to be conducted by the

Feb 13th, 2013
by Keith Wilhelm

Cancer Diet Connection

The Cancer Diet Connection! Cancer, the simple word puts fear in peoples eyes.  This disease according to the National Center for Health Statistics killed over a half a million people in 2001.  This makes cancer the second leading cause of death in America.  1 in 3 people will be diagnosed with cancer in their life time.  You currently know people that have died from cancer

Jan 20th, 2013
by Keith Wilhelm

How Long Can Our Miraculous Self-Healing Bodies Live On Junk Food?

Living On Junk Food. I just finished reading an article I picked up at Blackhawk Chiropratic in Darlington,  Pa., my personal chiropractor.  The article titled, “Not Eating Your Veggies? It’s No Joke.” published in USA Today, talks about Jay Leno the comedian.  It looks like Jay doesn’t eat his veggies.  Come on Jay if you want to have a long career telling jokes

Jan 12th, 2013
by Keith Wilhelm

American Institute for Cancer Research, AICR Notes, Top Eight Findings In Cancer Prevention.

Just maintaining a healthy weight helps prevent cancer. It’s awesome.  Diet helps prevent cancer.  In the article at American Institute for Cancer Research the note in the 1 one way to prevent cancer, “There is clear and convincing evidence that staying a healthy weight can prevent thousands of cases of pancreatic cancer each year, concluded an October report by AICR and

Jan 8th, 2013
by Keith Wilhelm

How do I get all those fruits and veggies the new American Diet recommends?

Get your fill of fruits and vegetables the easy way. I was reading an article about the New American Diet.  Although I do not agree with the diet per se.  The requirements for more fruits and vegetables is promising.  After all, that is where the nutrition, the healing power is available. Eating a lot of fruit and vegetables can be a challenge and take some time.  Here are a

Jan 5th, 2013
by Keith Wilhelm

Happy New Year!

Wow, 2012 is gone and 2013 is counting down… I hope and pray that you have a healthy and prosperous new year. If you are reading this blog chances are that you have cancer or know someone that does.  Matter of fact,  these days with the rich, fatty diet many people enjoy cancer and many other diseases have become a new way of life.  The sad

Jan 1st, 2013
by Keith Wilhelm

How To Make A holiday Drink?

The holidays are here and guests are on their way. What can I do for a healthy holiday drink that won’t scare everyone off? No matter how hard you try you can’t please all the people all the time.  When I was serving on our local school board, one member and kind of my mentor Carl told me a secret.

Dec 20th, 2012
by Keith Wilhelm

Why Can Vegan Diets Cause Health Problems?

Why can Vegan diets still cause health problems? You would think that eating a 100% totally raw food diet would be very healthy, yet studies have shown that Vegan’s have had health issues on a total raw diet. At Hallelujah Acres the 100% raw vegan diet is not promoted.  There are several different views in the Vegan world about consuming totally raw,

Dec 16th, 2012
by Keith Wilhelm

What Is Raw Food?

What is Raw Food and why should I eat it? Raw food has finally become the rage and for good reason.  What does Raw really mean?  Raw food is a food full of live probiotics, living enzymes natural vitamins and minerals.  These probiotics and living enzymes are necessary for optimum health and provide our immune system the ability to do this work of protecting our bodies and fighting off disease.   Foods

Dec 16th, 2012
by Keith Wilhelm