Dr. Dean Ornish’s Program for Reversing Heart Disease

Dr. Dean Ornish’s Spectrum

The Dean Ornish Spectrum program. Scientific research proves...

Dr. Dean Ornish’s Spectrum is the first program scientifically proven to reverse heart disease without drugs or surgery.  Over 30 years of scientific research studies, showing for the first time that the progression of even severe coronary heart disease can often be reversed by making comprehensive lifestyle changes.  My fascination with this program is the results that cancer had with this program also, as a side affect.  One great stride for healthy living as the cure, as Medicare is now footing the bill for this program after you’ve had a serious heart problem landing you in the hospital.

They are calling this a recovery program and you can contact several hospitals to take the program.  More are being added as we speak.

This is a list of the hospitals currently working with the Ornish Spectrum program.  You can also visit the Ornish Spectrum web site for the most current list of locations providing these extreamly valuable and life saving programs.  http://www.ornishspectrum.com/ornish-certified-site-directory/

Pa currently has 13 locations, West Virginia has 4, Oregon has 1, and Ohio has one at Clevelnad Clinic.

From the Dean Ornish web site:  Simple changes yet powerful results.  When you make healthy choices, you feel better quickly. When you feel better, you make healthy choices.

This program is about a healthy life style.  Making changes in four areas that can transform our lives.  Nutrition, fitness, stress management, and love and support.

I’ve made changes in my life style, following the Hallelujah Acres Life style that I coach. The following is a brief about what it has done for me.

Nutrition.  You may say that you already eat healthy, yet what is healthy? Visit the Spectrum and see.  I made drastic changes in my diet and had drastic changes in my health.  Weight loss, (from 265 lbs, down to 200 lbs in one year) my severe heart burn gone, and allergies disappeared, even during the rag weed period in the fall.

Fitness. I know that for myself, fitness is hard to work into a busy life.  Its important, I now make it fit and feel much better because of it.

Stress management. This is my downfall. I have been working on my stress daily, and every time I make headway, I  notice my energy levels increasing.

Love and support.  I have always been fortunate in this area with my family, friends and church.

With the Spectrum there are four areas for you to work on.  A little improvement in any one will make a difference in your life.  If you have a serious disease you will have to take a serious look at this program and work hard to make the changes necessary to turn around your life’s health.  Your health, your life depends upon it.  Do it now.  Contact one of the sites listed at the following link.