How can I eat healthy?

Knowing what to eat in today’s society has become difficult.  It seems that truth in advertising has new meaning. If the food tastes good, if it looks good, if it quenches your thirst, if it makes you feel good for a few minuets, then its good for you.  If the food passes this test then its OK to advertise these facts as truth.  The problem is there is a part of the truth that is being left out.  Just because it tastes good doesn’t mean that its healthy, and this ignored truth is creating an unhealthy country.

If I’m wrong about this then why are so many more people getting sick, why are cancer rates increasing, why are so many more people becoming obese,  why are our children starting to acquire the adult diseases such as cancer, and heart disease?

Sickness is becoming more and more common place in our society.  Researchers are beginning to show that our diet is a major cause of this phenomenon.  If you look at our diet, the Standard American Diet, ( SAD ), it is filled with everything we have at our disposal to make our food very tasty.  Look at our fast foods, we have been told that fried foods are bad for the heart, it is causing cancer and many other diseases, yet when you look at the menu boards, you see more and more fired foods, and now the new fad is to add bacon to every thing possible.  Fries are full of unhealthy fats and then dosed in refined salt.  Does high blood pressure ring a bell here?  To top all this off we wash it all down with sugar loaded soft drinks,or we try to cut a few calories by adding chemicals as sweeteners instead of the sugar.  Is this a good thing, a healthy thing, does this diet provide a healthy body?  Absolutely not.

Just look at our health care system.  We just spent 2 trillion dollars to start the Obama Care system. 2 trillion dollars that we can’t pay for.  If you or I charged that much they would hang us.  The only problem is that we don’t have enough doctors and nurses to run this thing.  We have way too many sick people and the number of sick people in this country is growing at an alarming rate.  Why, because our diet is getting worse at the same rate.

Make it taste good no matter the cost.  No matter the cost to our bodies. Salt, sugar, fat, flour, meats  polluted with antibiotics, steroids, hormones, pesticides and who knows what else will be showing up in the meat supply as they continually push to produce more meat faster and a less cost.

As the result, we suffer in terms of health.  Heart disease is on the rise, cancer is increasing rapidly and starting to over take heart disease, diabetes is escalating, birth defects are climbing and so are all the other diseases.  The reason is our diet affects our health.  When we eat healthy foods that our bodies were designed to live on our health is great.  When we eat unhealthy things our bodies can’t rebuild the millions of cells they need to rebuild and repair each day, as a result, sickness sets in.

I’ve adopted an old way of eating that goes back centuries.  This fabulous diet maximizes true healthy foods and cuts out unhealthy foods. Healthy foods help me get the nutrition my miraculous  self-healing body needs to heal, rebuild, and rejuvenate its-self.

Hallelujah.  Yes, that’s the name of the diet.  The Hallelujah Diet.  Get more information at: and remember to use our referral code:  GIO  While you are at their web site sign up for their free and informative “Healthy Living Guide”.

Be blessed and live well.

Keith K Wilhelm

Nov 30th, 2012

One Comment

  • Faiq says:

    I recently divresoced your blog/website and have genuinely enjoyed reading this and some of the other posts. I thought I would dive out from the shadows and leave my first comment. I’m not certain what to say other than I have enjoyed reading and will continue to visit as frequently as I can.

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