How Do I Make A Simple Delicious Juice Drink?

How do I get a great tasting juice drink from my garden?

If you love carrots, beets and spinach you’ll love this drink to your health.  If you didn’t think you like one or more of these vegetables you may just want to give it a try, you may be in for a wonderful tasty surprise.

Of course, if you don’t have these in your garden, no worry.  Many groceries stores are now carrying beets and almost all have carrots and spinach.  If they don’t, get them started by talking to the manager.  Take about a half pound of carrots and about a quarter pound of beets along with a big handful of spinach.  Clean and peal the beets and carrots and wash the spinach.  Note, use organic produce when ever possible.  Run the produce through your juicer and place in a nice wine glass to enjoy.

This drink is very high in nutrition as all three ingredients are power packed with nutrients and living enzymes to boost your health and your immune system .  Vegetable juices, and raw foods also help to hydrate your body.  What could be more important during the cold and flu season.

Simplicity is the name of the game with this drink.  Only three ingredients and you are done.

All the ingredients are easy to grow in your garden.  I grow them so I know you can.

Gardening Tips: 1.  Carrots grow long and deep, so till the soil deep to allow them easier access to the room they need.  2. Plant new crops every couple of weeks and you’ll have fresh vegetables all season long.

Juicing tip: If you enjoy more zing or tang then add a little hot pepper or a few squirts of lemon or lime.  I just love a little lime in my juice.

Be blessed and live well.    Keith K Wilhelm


Dec 7th, 2012

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