Why is carrot juice so good for you?

My wife asked me this morning, “Why do you drink carrot juice?”  All I could say was it is recommended for the diet I live by and it tastes great.  So in order to better answer I decided to look up carrot juice.  The benefits I found were amazing and the reasons were so many that instead of trying to write about them all I have just quoted the whole article I discovered from Hallelujah Acres.

The following article states why carrot juice is so beneficial for our health. They have their own research department and years of experience.

“What’s So Special About Carrot Juice?

Thirty-five years ago, when I was told I had colon cancer, Evangelist Lester Roloff encouraged me to eliminate all animal foods (both flesh and dairy) from my diet, along with refined sugar and refined grains.

He went on to encourage me to consume lots of carrot juice if I wanted to restore my health. Not understanding all the reasons why, I took his advice.

Within days of making these dietary changes my rectal bleeding had stopped. Within less than a year the tumor in my colon had disappeared – all without any help from a doctor or the use of any chemotherapy, radiation, or surgery.

After this experience I rationalized that if carrot juice could help my body recover from colon cancer, it might be good to continue consuming it order to help me remain well. And I have done just that.

Today, 35 years after eliminating some health-destroying things and adding carrot juice to my diet, I find myself just three years short of my 80th birthday still alive and well with an extremely youthful body.

Now I’m not saying that it was the carrot juice all by itself that has allowed me to enjoy such excellent health, but I do believe with all my heart it has been a huge factor.

What’s In Carrot Juice That Makes It So Special  Carrot juice not only tastes good (if the carrots are grown in California – more on that later), it has a vast array of nutrients and health benefits. It’s also easily absorbed and highly cleansing.

Carrots contain approximately 16% sugar. Some think this is negative because it results in a glycemic index of 80. However, research here at Hallelujah Acres reveals that it has less spiking affect on the blood than a baked potato or two slices of whole wheat toast.

Carrots are one of the most healing foods, providing the finest and highest quality nutrients, especially in juice form. Carrots are an excellent source of pro-vitamin A in the form of carotene, along with vitamins C, D, E, K, B1 and B6.

Carrots are rich in biotin, potassium, calcium, magnesium, phosphorus, organic sodium, plus lots of trace minerals. Carrots are also high in anti-oxidants and are loaded with enzymes.

Phytonutrients are nature’s marvelous provision in healing various diseases. Carrots are also rich in phytonutrients, including lutein, lycopene, antioxidants, alpha, beta, and gamma carotenes, zeaxanthin, and xanthophylls.

Carrots Effect on Common Health Problems     Acidosis     The alkalizing elements in carrot juice help balance the blood’s acidity as well as blood sugar levels.

The Standard American Diet consists of highly acidic animal protein, refined sugar and grains. Conversely, The Hallelujah Diet contains lots of alkalizing plant sourced foods (carrot juice being one of the most alkalizing). When people stop consuming the Standard American Diet and start consuming The Hallelujah Diet, they are usually able to stop taking their over-the-counter and doctor prescribed antacids in a short period of time.

Anemia    The molecules in carrots are very similar to the molecules in human hemoglobin, making it a tremendous blood builder.

Atherosclerosis   This miraculous cleansing power of juices helps scrub away built-up fat deposits on arterial walls, reducing risk of heart attack and stroke, while often eliminating need for medications due to high blood pressure.

Cancer    The daily consumption of fresh carrot juice not only reduces cancer risk, but also contributes in its reversal after the cancer has manifested.

At the Gerson Institute in Tijuana, Mexico, they have helped patients empower their immune systems to reverse cancer (even terminal cancer). Patients receive eight glasses of freshly extracted carrot juice daily and four glasses of green juices along with other healing modalities.

The pectin in carrot juice helps lower serum levels of LDL cholesterol, reducing the need for cholesterol lowering medications.

Congestion    The juice of carrots is extremely effective in dispelling mucus from the ears, nose and throat, while improving sinusitis, asthma, and allergy problems.

Eyes    The beta-carotene, lutein, lycopene, and zeaxanthin found in carrot juice are some of the most powerful nutrients for the optic system. In addition to helping to improving eyesight, these nutrients also provide special protection against astigmatism, macular degeneration, cataracts, and glaucoma.

After consuming carrot juice on a daily basis since the 1970s, I was able to pass my North Carolina drivers eye test without glasses at the age of 75. This ended a restriction on my driver’s license for corrective lenses after over 50 years.

Infertility   One of the primary reasons for infertility is a lack of nutrients and enzymes in the diet. Regular use of carrot juice can help provide nutrients that benefit the reproduction system.

In fact, dozens of women who could not conceive prior to adopting The Hallelujah Diet have been able to conceive after changing their diet.

Inflammation   Carrot juice has anti-inflammatory properties that greatly reduce the symptoms of arthritis, rheumatism, gout, and other inflammations.

Immune System    Most people who consume the Standard American Diet (SAD) have immune systems that are not sufficiently protective against germs, viruses, and bacteria. Carrot juice is a powerful immune system builder. It helps the body build resistance to germs, viruses, bacteria, and infections.

Nursing Mothers    Carrot juice enhances the quality and quantity of mother’s breast milk, helping the baby to grow strong and resistant to disease.

Skin Problems    The incredibly high quality nutrients in carrot juice nourish the skin. This helps prevent dry skin, psoriasis, and other skin problems. It also helps improve or eliminate these conditions if they already exist.

Water Retention
Carrot juice is a diuretic that helps the body eliminate excess fluids, reducing water retention, and thus reducing the need for medications. Carrot juice is especially helpful for women during their monthly menstrual cycle and during pregnancy.

The above is only a short and partial list of the benefits one can derive from the regular consumption of carrot juice. There are numerous more benefits, but we could go on for days.

Eating Carrots vs. Juicing Carrots

In short, you simply cannot get the same benefits of carrot juice by eating carrots.

According to Dr. Kirschner (M.D.) in his book Live Food Juices, eating a carrot forces your digestive system to separate the carrot fiber from the carrot juice. This uses a lot of energy and destroys over 65% of the nutrients in the process.

Dr. Kirschner goes on to say that juicing carrots before consuming them is a different story. The juicing machine removes the pulp for you, eliminating much of the digestive process. As a result, 92% of the nutrients are available at cellular level for almost immediate use.

It takes approximately one pound of carrots to produce eight ounces of carrot juice. Few people could eat a pound of carrots even if the nutrient intake was the same. Consuming eight ounces of carrot juice is much easier.

It Matters Where Your Carrots Come From   Carrots that contain the highest level of nutrients produce the sweetest juice. That is why we personally use and recommend California-grown carrots. The Hallelujah Acres Store carries the Bunny Luv (Grimmway Farms) brand of organic carrots.

Ancient volcanic activity in the California region accounts for a large amount of trace minerals in the soil. Trace minerals produce a sweeter carrot. For the same reason, California-grown fruits are sweeter, as are fruits grown in Oregon and Washington state.

The Best Juicers For Carrots   

I do not recommend a centrifugal juicer for juicing any vegetable. This kind of juicer has a basket that spins at a very fast speed (up to 3,000 RPM) which flings the juice through the air, causing oxidation. Centrifugal juicers are more affordable than other juicers and are better than nothing. However, they are not advisable for a person dealing with a serious illness.

Champion Juicer
This is a workhorse of a juicer that has been around for a very long time. It does an excellent job of juicing carrots but not as good a job juicing leafy greens.

Green Star Juicer     (This is the juicer I use personally.) 
This juicer does an excellent job juicing carrots as well as leafy greens. The brand new Green Star Eliteis an exceptional machine and probably the best juicer on the market today except for the $2,000 Norwalk Press.

Hurom Juicer
This is an excellent juicer for the person who has very little room on their counter top  It has a small footprint in comparison to the juicers mentioned above. It is also easier to use for the person without a lot of arm strength, but not recommended for large amounts of juicing.

Why Factory-made Carrot Juice Is Not Worth Your Money   

I believe factory-made carrot juice, commercially available in a can, bottle or other container, is basically worthless. These juices have either been cooked or pasteurized, which destroys the enzymes.They are dead food.

Occasionally you will find health food stores that offer freshly extracted, non-pasteurized carrot juice. This juice will usually keep a day or two in the refrigerator.

How To Store Carrot Juice   All of the living nutrients in freshly extracted carrot juice can be preserved for 24 to 72 hours if certain steps are taken. First, use any of the above juicers, strain, and place in 8 oz canning jars all the way to the top. Cover the jars with a tight fitting lid, locking out as much air as possible. Then place in a refrigerator or ice chest (if traveling).

Start Juicing Today!   Juicing is one of the best ways to nourish your body and to provide it the building materials it needs to build healthy cells and a strong immune system. It is not always convenient and it takes some time — but I guarantee it is well worth it!

Here’s To Your Health   God has given us but one body for this lifetime here on Earth. It behooves each of us to take good care of our body so that we can experience the ultimate health God designed for each one of us. It will ensure a body fit for the Master’s use.

“I beseech you therefore brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind that ye may prove what is that good, and acceptable, and perfect , will of God.” (Romans 12:1-2)”

Dec 4th, 2012


  • Ansorsieh says:

    MUESLI BARSSoak rolled oats in the water (do not make them soggy) and add to them carort and apple pulp. Then add chopped almonds, sunflower seeds, sesame seeds, poppy seeds, linen seeds, and sultanas . Add honey to taste. Mix thoroughly together and then put and flatten into a baking tray. Bake at 180-190 C until nice and dry. You can also add to the apple and carort pulp some grated horseradish for a good winter salad. If you use celeriac bulb for juicing, then that pulp is excellent with crushed garlic and makes a healthy type of mayonnaise to spread on toast.GOLDEN MACAROONS1 cup grated raw carorts, packed1/2 cup water1/3 cup sweetener (I used honey)1 1/2 cup coconut1 cup oat flour (I substituted 1/2 cup of whole wheat flour and 1/2 cup of oats)1/2 tsp salt (optional) 1 tsp vanillaBlend dry, quick or rolled oats to make a flour. Mix well all ingredients. Let sit 10 min. firmly pack dough into a tablespoon then drop on an oiled cookie sheet. Bake at 325 for 30 min.CARROT PULP MARMALADE 3 oranges4 cups of water3 cups of carort pulp4 tablespoons of lemon juice3 cups of honey1/2 teaspoon of ground ginger1 package of store-bought dried pectinPeel all three oranges and cut the rinds into very narrow slices. Cook the slices in four cups of water until they’re tender then let em sit at least seven hours (or overnight).Once the peelings have had a chance to stand for seven (or more) hours, add the carort pulp to them and boil for 10 minutes. Next, chop the oranges into a bowl and remove all seeds. Then introduce the oranges, lemon juice, honey, and ginger to the pulp/peelings mixture and boil for 20 minutes more.If—after 20 minutes-the marmalade has begun to jell on its own terrific! Pour the mixture into hot, sterile canning jars and seal. Otherwise—if the jam hasn’t thickened-you should stir in the dried pectin at this point. (I don’t know why, but sometimes you’ll need the pectin and sometimes you won’t. All I can say is, when in doubt . . . use the pectin.) Boil the pectin-enriched marmalade for another 10 minutes, stirring constantly. Remove from heat, but continue to stir for an additional seven minutes. Finally, pour the marmalade into hot, sterile canning jars and seal.CARROT PULP BREAD 2/3 cup of vegetable oil3/4 cup of honey2 eggs1-1 /2 cups of carort pulp1-1 /2 cups of whole wheat flour1 teaspoon of cinnamon1 teaspoon of baking soda1 teaspoon of sea salt (optional)Mix the oil and honey together as well as you can, then add the eggs and mix again. Stir in the carort pulp. Now add the remaining ingredients and mix well pour the resulting concoction into a greased loaf pan (measuring approximately 8-1/2 X 4-1/2 X 2-5/8 ) and bake in a pre-heated 350b0F oven for 60 to 65 minutes.CARROT PULP COOKIES 3/4 cup of water1 cup of carort pulp2/3 cup of vegetable oil2/3 cup of honey1 egg2 cups of whole wheat flour2 teaspoons of baking powder1/ 2 teaspoon of sea salt (optional)1 teaspoon of pure vanilla extract1/2 teaspoon of pure lemon extractAdd the water to the carort pulp in a small saucepan and cook over a very low heat for 10 minutes, stirring often to keep the pulp from scorching. Meanwhile, beat the oil and honey together in a bowl, then beat in the egg. Stir in the cooked carort pulp, the flour, the baking powder, and—if you wish-the sea salt. Add the vanilla and lemon extracts, stir, and spoon the dough out onto a greased cookie sheet. Bake 12 to 15 minutes in a pre-heated 400b0F oven. Happy eating!

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  • Deri says:

    That looks delicious – my frigde is woefully empty at the moment (I move house tomorrow, so stocking up is a bad idea), but I can’t wait to fill it with goodness again soon and make something similar! I also used to practise a lot of Bikram Yoga (I was never sure exactly the difference between hot yoga and Bikram, but I heard that it depends on whether you are in the US or not), and since leaving Stockholm where my studio was I miss it, a lot! I crave the heat, and stupidly gave up all types of yoga in some kind of tantrum. You seem to be a big yoga advocate – do you have any recommendations of more mainstream types of yoga I’d be likely to find, or could practise at home?

  • Deri asked about Yoga, I think yoga is fantastic and have tried it a little, but never stuck with it. I’m sure that if I had I would be a lot more flexible today and when I do exert myself as I did last weekend, planing a dozen Fire Bush plants, I won’t be sore today. If you Google Yoga Programs for your area you will fine plenty to pick from. Sometimes its best to ask your friends and co-workers if they know of a class. They can tell you if its a good one or not.

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